WHY EATING ORGANIC WILL BOOST YOUR FERTILITY

Health & Wellness

Why Carbs are a MUST for your fertility diet

Foods to support implantation

Lisa's Top 10 Tips for IVF Success

Could your thyroid health be impacting your fertility?

Acupuncture & Fertility

What to eat in the first trimester?

FERTILITY

Alcohol

How much is too much when trying for a baby?

Positive Affirmations

Do they really work?

Everyday Foods

Meet the every day foods killing your fertility

RECIPES

Antioxidant boosting

Cypriot grain salad

FERTILITY

10 ways to boost your fertility naturally

WELLNESS

The importance of vitamin D pre conception.

FERTILITY FOODS: LEMON & ROSEMARY TUSCAN BEAN STEW

This recipe tastes like summer in a bowl, influenced by summer's in Italy. The secret to this dish is fresh lemons and rosemary to give...

FERTILITY FOODS: BERRY SMOOTHIE BOWL

I believe breakfast really is the most important meal of the day as it sets you up for the day ahead. Skipping breakfast or eating...

Why Carbs are a MUST for your fertility diet

When it comes to carbohydrates, they are an absolute must for your 'fertility diet'. Carbohydrates are a necessary macronutrient and act...

Foods to support implantation

When trying for a baby, it can feel like there are so many factors out of our control, when in fact there is so much we can actually do...

Fertility Foods: Chickpea, Spinach & Prawn Curry

I absolutely love a homemade curry, any day of the week but especially come the weekend. This recipe feels like such a treat. It is...

Lisa's Top 10 Tips for IVF Success

I feel that speaking open and honestly about my fertility struggles and pregnancy journey, is one small thing I can do to help other ...

Fertility Foods: Lemon & Blueberry Energy Balls

These lemon and blueberry energy balls are the perfect pick me up for the mid-afternoon slump when you are craving something sweet, but...

Fertility Foods: Roasted Cauliflower Salad with a Creamy Harissa Dressing

THE FERTILITY FRIENDLY CAULIFLOWER Increasing your vegetable, antioxidant and plant protein intake are essential for fertility. This...

Could your thyroid health be impacting your fertility?

So how can a small gland in your neck affect your fertility? The thyroid is part of the endocrine system which helps control our...

Fertility Foods: Apple, Ginger & Blueberry Loaf

I love cooking a healthy recipe that satisfies a sweet craving, this apple, ginger and blueberry loaf does exactly that. It is perfect as...

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About Me

My philosophy is all about enjoying what makes you feel healthy & happy. I want to show you how easy it is to eat good food, look after yourself & taking the time to relax.

THIS WEEK'S TOP POSTS

FERTILITY FOODS: LEMON & ROSEMARY TUSCAN BEAN STEW

FERTILITY FOODS: BERRY SMOOTHIE BOWL

Why Carbs are a MUST for your fertility diet

Foods to support implantation

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Lisa Penny

Fertility | Health | Wellness